Start today, feel relieved tomorrow!
Do you want to start the day refreshed and lead a life without worrying? Do you want to walk through life with a light heart and enjoy being in the here and now? Discover HelloBetter's online courses in the areas of stress, sleep, panic, depressive episodes, chronic pain and vaginism. Experts from WePractice will guide you step by step.
Start your journey now and experience how mental health can be learned in just a few weeks.
Conveniently from home and flexible in terms of time
You can complete the online courses from the comfort of your sofa and whenever it’s suitable for you. Find out what awaits you in the video!
How does it work?
Choose the program & your supervisor
Choose an online course that corresponds to the issues you are currently struggling with, select a supervisor and send us a contact request.
Start the training program
As soon as you have an appointment with a supervisor, you will receive the login data for the training program at the first virtual supervisor-meeting.
You set the pace
You decide how much time you take per course unit and how you communicate with your supervisor about your progress. Each program includes between six and eight sessions and your supervisor is available to support you via chat or video conference.
What are you dealing with right now?
Choose a topic that currently preoccupies you the most and start your journey!
Stress & burnout with HelloBetter & WePractice
More inner peace, better quality of life
Do you feel stressed and overworked? Burnt out, less productive and simply not enjoying or interested in your work? In this course, we will teach you effective strategies and helpful tips to help you feel less stressed, overworked and exhausted in a short space of time - and make lasting changes to your life.
The training program is suitable for you if:
- you feel stressed, exhausted and overworked in your everyday life
- professional or private worries are limiting your quality of life
- your mood is often heavy and you feel increasingly withdrawn
- you feel a strong sense of distance or indifference towards your work
- you are having a hard time focussing and your performance is decreasing
- you are having trouble sleeping and also feel tired during the day
FAQ
Find the answers to commonly asked questions about this offer and WePractice.
How much does the online course cost?
You have been selected to participate in a pilot, therefore 100% of the cost of participation is covered by WePractice.
Who is WePractice?
WePractice is a modern mental health community of practices with a focus on non-medical psychotherapy. Our aim is to provide the best possible support for everyone. With offers such as these, we hope to meet the high demand in the population and expand access to mental health.
Who is HelloBetter?
HelloBetter is one of the leading providers of digital therapeutics in the field of mental health. The company was founded in 2015 based on many years of university research. The company's goal is to provide effective and immediate support to people with mental health problems, regardless of time and place.
How effective are HelloBetter's online courses?
All courses have been developed and evaluated in research projects. For each specific online course, proof of effectiveness has been provided on the basis of randomized controlled trials. The medical benefit can be measured by significant improvement in symptoms.