What is psychotherapy and how does it work?
Psychotherapy is a form of treatment that involves talking to a trained professional about your thoughts, feelings, and behaviors. It can help you to understand and manage your emotions and the issues that are impacting your mental health.
How can I find the right psychotherapist for me?
It's important to find a psychotherapist who you feel comfortable with and whom you trust. Our platform allows you to browse and view information about our qualified psychotherapists, such as their specializations, qualifications, and experience aiming to help you to decide. You can also schedule a free introductory consultation before booking your first session.
What is WePractice?
WePractice is a mental health platform with the goal of making the best possible psychological and psychotherapeutic support available to all. WePractice operates an online directory to find a suitable therapist or coach, as well as a physical modern community of practice with coworking spaces where therapists can practice and serve their clients. Our mission is to work with therapists to sustainably strengthen the mental health of the Swiss population.
How do I book a session?
What is an intro call?
What types of mental health conditions can be treated with psychotherapy?
Psychotherapy can be used to treat a wide range of mental health conditions, including depression, anxiety, trauma, PTSD, personality disorders, eating disorders, and addiction. It can also be effective in helping people to deal with difficult life events or to improve their overall emotional well-being.
How many sessions are typically needed for a person to see improvement?
The number of sessions needed can vary depending on the individual condition. The duration of therapy or counseling may also depend on the type of therapy or counseling chosen. Some people see improvement after a few sessions, while others may need a greater number of sessions.
Can psychotherapy be used for children and teens?
Yes, psychotherapy or psychological counseling can be used to treat children and teens. The type of therapy used may be different compared to those for adults however the therapist or counselors have the appropriate qualification.
Are there different types of psychotherapy or psychological counseling and which one is right for me?
There are many different types of psychotherapy or counseling methods, each with its own unique approach and techniques. Some examples include cognitive-behavioral therapy, conversational therapy, psychoanalytic therapy, and interpersonal therapy. Your therapist or psychological counselor will help you to understand which type of therapy is right for you based on your specific needs and goals.