Carolina Toscano

Waiting List

Self-employed

Psychologist

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Practice location

Zurich Bahnhofstrasse

Type of service

Psychological Counselling

Health insurance coverage

None

Language

Portuguese

English

Work experience

7 years of work experience

Memberships:

APA

EFPA

OPP

Available

via video

About me

English- and Portuguese-speaking Psychologist. PhD in Applied Psychology from the University of Minho (Portugal) and Leiden University (Netherlands). I passionately dedicate myself to promoting the well-being of others and guiding them through their path of self-knowledge, growth, and change. My practice is based on my constant training, scientific update, and on the establishment of a unique, collaborative, and secure relationship.

Diplomas and further education:

PhD in Applied Psychology, University of Minho (Portugal) & University of Leiden (Netherlands)

Integrated Master in Psychology, University of Minho (Portugal)

Postgraduation in Cognitive-Behavioral Therapies, Institute CRIAP (Portugal)

Qualifications

Insurance & Costs

I am specialised in:

ADHD

Aggression

Anxiety

Adaptation difficulties

Unemployment

Relationship conflicts

Burnout

Low mood and sadness

Parenting

Low self-worth

Low self-confidence

Conflict management

Crisis

Learning difficulties

Phobia

Difficulties at work

Sleep problems

Difficulties in social behavior

Stress

I work with these methods:

Mindfulness

Relaxation

Child and youth psychology

Clinical Psychology

Cognitive behavioral therapy

I have experience with:

Adults

Teenager

Young adults

Children

Do you have any more questions?

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What should I expect during my first psychotherapy or psychological counseling session?

During your first session, your therapist or psychological counselor will likely ask you questions about your current concerns, symptoms, and background information. They will also explain the therapy or psychological counseling process, answer your questions and give you a chance to discuss your goals for therapy or psychological counseling. It's a good idea to arrive a few minutes early in order to have time to fill out any necessary paperwork and get familiar with the therapy space.

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Do I need to prepare for the session?

No. Show up at your therapist's office a little before the scheduled appointment. During the first session all details will be discussed and the therapist will explain the exact procedure.

What is an intro call?

We know that sympathy and trust are the cornerstones of every conversation. That's why we offer you and the therapists the opportunity to get to know each other without obligation and free of charge. You will have a short time to get to know each other on the phone and find out if the therapist is the right match for you. If you don't feel comfortable, you can choose another therapist from our online directory and book another consultation.

Will the session be covered by my health insurance?

Since July 1, 2022, it has been possible for psychological psychotherapy to be covered by basic insurance if the psychotherapist you have chosen has joined the order model and bills according to it. In order for the basic insurance to cover the costs, an order from a general practitioner (i.e. general internal medicine), a psychiatrist, or a doctor with an interdisciplinary focus on psychosomatic and psychosocial medicine (SAPPM) is required. Note that the deductible you choose also applies here. If a psychotherapist has not joined the prescription model, your supplementary insurance may reimburse part of the sessions. However, since July 1, this must be clarified in advance with the insurance company, as a major change is taking place in this regard. You will find the type of billing (basic insurance/supplementary insurance/self-payer) in the profile of the therapist. You can find more information here.

What types of mental health conditions can be treated with psychotherapy?

Psychotherapy can be used to treat a wide range of mental health conditions, including depression, anxiety, trauma, PTSD, personality disorders, eating disorders, and addiction. It can also be effective in helping people to deal with difficult life events or to improve their overall emotional well-being.

Can I talk with a therapist who speaks my native language?

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