Asim Ashraf
Counsellor, Coach, Mental Health Professional
Type of service: Psychological Counselling
10 years of work experience
English | French | Urdu
Health insurance coverage: None
Individual session CHF 150 / 50 minutes
Free 15 minutes introductory call
Location of therapy:Zurich Schweizergasse|via video
About me
I integrate scientific- and evidenced-based modalities of Cognitive-Behavioural Therapy, Emotion-Focused Therapy, and Mindfulness-based Interventions. I advocate frameworks of anti-oppression, equity, and trauma-informed practices. I have over 10 years of experience in supporting people of majority and minority into living a more compassionate live together.
I am specialised in:
ADHD | Addiction counseling | Aggression | Anxiety | Approach changes | Burnout | Burnout prevention | Change behavior patterns | Define goals | Identity exploration | Improve self-worth | Improve work-life-balance | Life planning | Life transitions | Low mood and sadness | Low self-confidence | Overcome conflicts | Overcoming anxiety | Parenting | Personal development | Phobia | Relationship conflicts | Release blockades | Self-harm | Set priorities | Solve problems at work | Strengthen self-confidence | Stress | Stress reduction | Trauma processing
I work with these methods:
Mindfulness | Career and study counseling | Coaching | Emotion-focused therapy | Group Therapy | Cognitive behavioral therapy | Body Psychotherapy | Couple Therapy | Trauma therapy | Behavioral therapy
I have experience with:
Adults | Young adults | Couple
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