Accepting new clients
Mental and emotional stress can manifest through depression, anxiety and many more psychological challenges, but also through various physical responses such as tiredness and headaches. Stressors, be it from work or private life, have a detrimental effect on ones mental and physical well-being. I am here to help you navigate through these challenges and, using cognitive behavioural therapy, I will help you acquire the skill-set needed to impact your mental and physical well-being.
Diplomas and further education:
CPPC Certified Pre&Post Natal Coach
Personal Training specialisation in corrective exercise