Ana Garcia Simon
Psychological Counselor, Somatic & Life Coach
Type of service: Psychological Counselling
4 years of work experience
Spanish | English
Health insurance coverage: None
Individual session CHF 135 / 55 minutes
Free 15 minutes introductory call
Location of therapy:Zurich Stadelhofen|via video
About me
Hey, I'm Ana. I'm here to help you live a life connected to what matters to you & explore what life you really want to be living. We will also learn together how to open up... safely reconnect within yourself, and train your brain on how to deal with the difficult thoughts and feelings in your mind more effectively, so they will no longer be a problem to you. We will work together to learn how to move towards… in spite of your everyday life struggles, stress or anxiety. You will be the leader, WE will be the TEAM. So, let me ask you... how do you want to use the time you have in this planet?
Diplomas and further education:
2022 ACT for depression
2022 Somatic Experiencing approach to Trauma
2021 PACT psychobiological approach to couples therapy
2016 University Specialist in 3rd Generation Psychological therapies
2009 Specialist in Japanese Neas Neuromodulation
2007 University degree in Psychopedagogy
2005 University degree in Psychology
I am specialised in:
Adaptation difficulties | Anxiety | Blockades | Burnout | Conflict management | Crisis | Difficulties at work | Difficulties in social behavior | Identity exploration | Life transitions | Low mood and sadness | Low self-worth | Parenting | Relationship conflicts | Separation | Sleep problems | Stress | Trauma processing
I work with these methods:
Coaching | Relaxation | Gestalttherapy | Health psychology | Life Coaching | Mental training | NLP | Change of perspective | Behavioral therapy | Resource-oriented work
I have experience with:
Adults
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