Hellobetter

Start today, feel relieved tomorrow!

Do you want to start the day refreshed and lead a life without worrying? Do you want to walk through life with a light heart and enjoy being in the here and now? Discover HelloBetter's online courses in the areas of stress, sleep, panic, depressive episodes, chronic pain and vaginism. Experts from WePractice will guide you step by step.

Start your journey now and experience how mental health can be learned in just a few weeks.

Conveniently from home and flexible in terms of time

You can complete the online courses from the comfort of your sofa and whenever it’s suitable for you. Find out what awaits you in the video!

How does it work?

Choose the program & your supervisor

Choose an online course that corresponds to the issues you are currently struggling with, select a supervisor and send us a contact request.

Start the training program

As soon as you have an appointment with a supervisor, you will receive the login data for the training program at the first virtual supervisor-meeting.

You set the pace

You decide how much time you take per course unit and how you communicate with your supervisor about your progress. Each program includes between six and eight sessions and your supervisor is available to support you via chat or video conference.

What are you dealing with right now?

Choose a topic that currently preoccupies you the most and start your journey!

Stress & burnout

Panic

Depressive episodes

Sleep

Vaginism

Chronic pain

Stress & burnout with HelloBetter & WePractice

More inner peace, better quality of life
Do you feel stressed and overworked? Burnt out, less productive and simply not enjoying or interested in your work? In this course, we will teach you effective strategies and helpful tips to help you feel less stressed, overworked and exhausted in a short space of time - and make lasting changes to your life.

The training program is suitable for you if:

you feel stressed, exhausted and overworked in your everyday life
professional or private worries are limiting your quality of life
your mood is often heavy and you feel increasingly withdrawn
you feel a strong sense of distance or indifference towards your work
you are having a hard time focussing and your performance is decreasing
you are having trouble sleeping and also feel tired during the day

If you are dependent on medication related to a mental illness or have already been diagnosed with a serious mental illness, it is advisable to discuss your situation with a general practitioner before you register.

Select

Confirm insurance coverage

Insurance statusChoose the option that applies to you.

If you require medication related to a mental health condition or have already been diagnosed with a serious mental health condition, it is advisable to discuss your situation with a general practitioner before registering.

CSS outpatient supplementary insuranceCHF 595, partially reimbursed

Individuals with CSS outpatient supplementary insurance can submit our invoice and receive a partial reimbursement.

Versicherungsprodukt	Deckung
myFlex (Balance, Premium)	Balance: 75 %, höchstens CHF 1000 pro Kalenderjahr Premium: 75 %, höchstens CHF 3000 pro Kalenderjahr
Standardversicherung & Standardversicherung Plus	pro Kalenderjahr CHF 40 pro Sitzung für 20 Sitzungen (15 Sitzungen werden verbucht)
Livo	Smart: 50% max. CHF 500 pro Kalenderjahr Top Balance: 75% max. CHF 1000 pro Kalenderjahr Top Premium: 75% max CHF 3000 pro Kalenderjahr

If you are unsure whether you have the appropriate insurance coverage, you can contact the CSS health coaches: Phone: +41 58 277 46 00 (Mon-Fri), gesundheitscoaching@css.ch or contact form

CSS GP/HMO model + Medbase Medical Center

The costs for the online course are fully covered by CSS, provided the insured person uses a CSS GP model (MultiMed, Profit, or HMO) and Medbase is registered as a GP practice.

If you are unsure whether you have the appropriate insurance coverage, you can contact the CSS health coaches: Phone: +41 58 277 46 00 (Mon-Fri), gesundheitscoaching@css.ch or contact form

Continue with this option

FAQ

Find the answers to commonly asked questions about this offer and WePractice.

How much does an online course cost?

The cost of an online course including coaching is CHF 595. Participants with supplementary outpatient insurance with CSS and KPT can submit our invoice and receive reimbursement. Further information on the insurance products and their reimbursement scheme can be found in the cost reimbursement section above.

Who is WePractice?

WePractice is a modern mental health practice a focus on non-medical psychotherapy. Our aim is to provide the best possible support for everyone. With offers such as these, we hope to meet the high demand in the population and expand access to mental health.

Who is HelloBetter?

HelloBetter is one of the leading providers of digital therapeutics in the field of mental health. The company was founded in 2015 based on many years of university research. The company's goal is to provide effective and immediate support to people with mental health problems, regardless of time and place.

How effective are HelloBetter's online courses?

All courses have been developed and evaluated in research projects. For each specific online course, proof of effectiveness has been provided on the basis of randomized controlled trials. The medical benefit can be measured by significant improvement in symptoms.

How much does the online course cost?

The costs for the online course are fully covered by CSS, as long as the the insured person is enrolled in a CSS family doctor model (MultiMed, Profit or HMO) and Medbase is listed as their designated family practice.